Hello Hope Counseling Center, LLC, 14300 N. Northsight Blvd., No. 205, offers a blend of traditional counseling techniques and physical activity, providing clients with a holistic approach to mental health. This approach addresses both mental and physical well-being for comprehensive support.

Hello Hope Counseling Center, LLC understands the importance of tailoring therapy to the individual, and Running and Walking Therapy is an addition to a suite of services. It’s a progressive way to connect with clients, enabling them to embark on a personalized journey to wellness.

Kristin Fickes, a certified Run Walk Talk therapist, expresses enthusiasm about the introduction of Running and Walking Therapy,

“I am thrilled to offer this innovative approach to therapy,” she stated. “I believe that this unique blend of exercise and counseling techniques will empower my clients to achieve their mental health goals in a new and exciting way. I am committed to delivering personalized care that addresses the diverse needs of my clients.”

Hello Hope Counseling Center, LLC invites individuals seeking emotional well-being and personal growth to explore the benefits of running and walking therapy. According to Fickes, this unique and holistic method of therapy combines the benefits of exercise with traditional counseling techniques. Engaging in physical activity during therapy sessions enhances the connection between the mind and body. It allows clients to better understand their thoughts, emotions and physical sensations. The therapy takes place outdoors, surrounded by the calming influence of nature. Running and walking encourage clients to tap into their inner selves, fostering self-reflection and personal growth.

For more information, contact Fickes at 480-878-1652 or Kristin@hellohopecounselingcenter.com, or visit hellohopecounselingcenter.com to schedule an appointment.