Gentle Tai Chi - Qigong

Posted by info@kaleidoscope-dance.com

Gentle Tai Chi-Qigong consists of gentle Qigong (Chee gung) stretches and Tai Chi (Tie chee) movements that help improve circulation and release stress. Gentle Tai Chi was developed specifically for seniors and people with Parkinson's but is great for any age. Because the moves are stationary, it is an ideal form of exercise for anyone that has balance issues. Moves can be done sitting if needed.

Event Dates
Tuesday from Tuesday, December 7, 2021 through Tuesday, December 28, 2021
Event time
5:30 PM - 6:25 PM
Cost / donation
$12 Drop-In, $40 for 4 classes
Contact
602-345-0496

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