Recovery and self-care are important components to any workout routine, as well as busy lives. With a growing commitment to fitness and emphasis on wellness, Mountainside Fitness has begun offering the Stretch-Fit Session.

Each Stretch-Fit session is conducted by a certified personal trainer and each session includes three different types of stretching:

• Dynamic - progressively increase range-of-motion;
• Pre-Contraction – process of contracting and relaxing isometric holds;
• Technology - Mountainside Fitness has partnered with Hyperice/Hypervolt percussion massage thereapy tools which is best done in combination with passive stretching.

The Stretch-Fit sessions are convenient and can be purchased in single sessions or weekly recurring sessions. Appointment times are available morning and night, and the typical session lasts 30 minutes.

“Over the last six months, we have witnessed the popularity of Stretch-Fit grow at Mountainside Fitness,” said CEO Craig Cote. “We introduced Stretch-Fit, Stretch Therapy to allow our members the opportunity to recover, not only from exercise, but from life,” said Craig Cote, CEO of Mountainside Fitness.

Stretch therapists at Mountainside Fitness are trained and certified, both on the skeletal muscle structure of the body and the Hyperice/Hypervolt technology, to ensure that Members have the most enjoyable and relaxing experience.

“Members appreciate that they are able to take advantage of Stretch-Fit sessions before or after their workout routine, and help their recovery from both exercise and the stresses of daily life,” Cote said.

Mountainside Fitness first introduced its Stretch-Fit product, also known as Stretch Therapy, in early 2021 as fitness centers continued re-opening and return to normal operations. In addition to Stretch-Fit, Mountainside Fitness offers members a full suite of services pertaining to recovery, maintenance and self-care.

Fitness consumers have broadened their definition of health and wellness with flexibility and stretching being the #1 fitness trend today. Studies have shown that stretching is key to one's health, well-being and overall self-care.

The benefits of stretching provides the opportunity to increase one's range of motion and flexibility, improves athletic performance, reduces muscle and joint pain, and improves posture.

For more information or to try Stretch-Fit today -- visit www.mountainsidefitness.com/stretch-therapy.

For more information or to sign up for membership -- visit www.mountainsidefitness.com.